Grilled Fish Recipe:
2 fish fillets (such as salmon, tilapia, or cod)
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges for serving
Optional: Fresh herbs (such as dill or parsley) for garnish
1. Preheat the SUSTEAS Electric Indoor Grill and set it to the desired temperature for grilling fish. Make sure the grill plates are clean and non-stick.
2. Pat the fish fillets dry with a paper towel to remove any excess moisture. This helps to ensure a crispy exterior when grilling.
3. Brush both sides of the fish fillets with olive oil, ensuring they are evenly coated.
4. Season the fish fillets with salt and pepper to taste. You can also add any additional seasonings or spices that you prefer.
5. Once the grill is preheated, place the fish fillets on the grill, making sure they are in a single layer and not overlapping.
6. Close the lid of the grill and cook the fish for about 3-4 minutes per side, depending on the thickness of the fillets. The fish is ready when it is opaque and easily flakes with a fork.
7. Carefully flip the fish fillets using tongs or a spatula, and continue grilling for an additional 3-4 minutes on the other side.
8. Once the fish is fully cooked, remove it from the grill and transfer it to a serving platter.
9. Squeeze fresh lemon juice over the grilled fish fillets for added flavor. Garnish with fresh herbs if desired.
10. Serve the grilled fish immediately while it's still hot. It pairs well with a side of steamed vegetables, rice, or a fresh salad.
Note: Cooking times may vary depending on the thickness and type of fish you're using. It's essential to monitor the fish closely to prevent overcooking.
Enjoy your grilled fish made with the SUSTEAS Electric Indoor Grill!